Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Author: Sisson, Mark
Brand: Grand Central Publishing
Number Of Pages: 304
Release Date: 09-03-2021
Details: Product Description
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!”
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.
Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Two Meals a Day offers a simple, science-backed template for living a healthier, happier, more vibrant life."―
Melissa Urban, New York Times best-selling author and CEO of Whole30 Program®
"Mark Sisson will teach you how to become a fat burning beast!
Two Meals A Day will get you real results, quickly and efficiently."―
Robb Wolf, New York Times bestselling author of Sacred Cow, Wired To Eat, and The Paleo Solution.
"Mark Sisson rises above destructive dogma and faction forming to present a total lifestyle plan that works for everyone—even for those with disparate dietary preferences."―
Dr. Cate Shanahan, family physician and author of Deep Nutrition and The Fatburn Fix
Two Meals A Day offers a simple and sensible approach to healthy eating and fat loss, something that's really important in the age of information overwhelm and dietary controversy."―
Gabrielle Reece, author, podcast host, fitness icon, actress, model, supermom
"As an advocate for an animal-based diet, I’m used to aggressive opposition and close-minded detractors. What I appreciate about Mark Sisson and Brad Kearns is their willingness to listen to new ideas, test them out, and maintain an open mind.
Two Meals A Day allows for plenty of flexibility and personal preference in creating the ideal eating strategy for you. I’m on a two daily meal plan myself and have found this to be ideal for many of my patients. These guys walk the walk and this allows them to share a valuable message with us from both their research and first-hand experience. Read this book!"―
Paul Saladino, MD, author of The Carnivore Code and host of the Fundamental Health podcast
"Mark Sisson and Brad Kearns have hit it out of the park with this book!
Two Meals A Day talks to real people about a realistic eating and active lifestyle plan that will work forever. You don’t need to get bogged down by confusing science or get hammered with an aggressive, dogmatic approach that will bring short-term results and long-term fallout. You don’t have to obsessively count calories or macros, or exercise to exhaustion. When you become accustomed to eating less frequently, choosing the most nutritious and satisfying foods, and staying active throughout the day, you feel an incredible sense of freedom and empowerment. The
Two Meals A Day approach has worked with my clients and in my own life."
Elle Russ, author of The Paleo Thyroid Solution and host of the Primal Blueprint podcast and the Kick-Ass Life podcast
"How can you not love a book with 'four pillars' for healthy living!
Keto For Life represen